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One on One Fitness Programs, Inc
1601 Commerce Ln. #104
Jupiter, Florida 33458
Cell 561-339-1473
Email 1on1fitness@comcast.net
One on One Fitness is about FUNCTIONAL STRENGTH TRAINING. Whether you are an elderly individual, middle age person or an athlete, our focus is on training our clients to have strength, balance, coordination, proprioception and flexibility. These areas all help us maintain function in our activities of daily living.
There are three motions that we all perform in our activities of daily living. These are:
There are three motions that we all perform in our activities of daily living. These are:
- Lifting something off the floor or bending over.
- Raising an object over head or reaching up.
- Squatting or getting up from the floor or chair.
