https://www.oneononefitnesspro.com/physicaltherapy daily 0.75 2025-11-27 https://images.squarespace-cdn.com/content/v1/5edd30a07896c5502f21c196/69c98049-4112-4b08-a148-461d3ba10f98/104165238_3189780144420920_2920477146449406514_n.jpg https://images.squarespace-cdn.com/content/v1/5edd30a07896c5502f21c196/1596229201402-ULQ1Q2XVCW2EJGNXFZCA/AfterlightImage+%2815%29.JPG Physical Therapy - Post-Operative Care and Specialized Back Program We understand that recovery after surgery can be difficult, but we’re here to help you through every step of the process! With over 30 years of experience, and as a patient once herself, Karen know’s exactly what to do. Common Post-Operative/Hospitalization treatments include: Total Knee Replacements Total Hip Replacements Total Shoulder Replacements Meniscus Repairs Rotator Cuff Repairs Achilles Tears Strokes Heart Surgery General Surgeries Specialized Back Programs Focus on Therapy regarding: Posture Analysis and Re-Education Core Stabilization Muscular Skeletal Balance Herniated Disc Post-Op Spinal Surgery Neck and Back Spasms Scoliosis https://images.squarespace-cdn.com/content/v1/5edd30a07896c5502f21c196/1596229003888-5RH66M5K4WAMTOV6ZJRT/IMG_0238.jpg Physical Therapy - Geriatric Therapy After a thorough evaluation with one of our trained Physical Therapists, we will compile a specialized Physical Therapy plan of care to strengthen and uplift your daily life. We believe that through individual care and specific exercises, relief is within reach. Geriatric Programs focus on: Balance Gait Training Functional Strength Training Fall Prevention https://www.oneononefitnesspro.com/contact daily 0.75 2025-11-29 https://www.oneononefitnesspro.com/personal-training daily 0.75 2020-08-01 https://images.squarespace-cdn.com/content/v1/5edd30a07896c5502f21c196/1591808516139-N9LI76KO3QM57SYXDK47/DSC07517.jpg Personal Training - Sport and Strength Training There isn't a muscle on your body that Tom Roan can't make stronger. After just one session, his expertise is on display as he turns even the lightest weights and simplest movements into a muscle making activity. Balanced, comprehensive, sequential strength training is vital for health now and late into life. https://images.squarespace-cdn.com/content/v1/5edd30a07896c5502f21c196/1591808890535-N83LR0ON5KHQJ4ZBH57B/IMG_50201.jpg Personal Training - Custom and Rehab Fitness There is a fitness plan that is perfect for you, and Karen Roan knows what it is. After a thorough interview process to determine history, needs, and goals, you will proceed methodically to ensure safety and effectiveness. And don't think it's all business with Karen, she is an adventure to be around, as you never know what's she'll have you doing next. The best part is her experience with sports, exercise, injury and wellness. https://www.oneononefitnesspro.com/instructor daily 0.75 2025-11-29 https://images.squarespace-cdn.com/content/v1/5edd30a07896c5502f21c196/1596303991781-4GTNHJRG0QEPR04QLMVP/IMG_50831.jpg Instructor - Karen Roan With over 38 years of experience in both Physical Therapy, Manual Therapy, Pain Management, Postural Re-Education and Fitness, Karen’s staff believes that every workout should be customized for their clients. We work with everyone: from seniors to students, all the way to athletes and business executives—your workout is always tailored to your specific needs and goals. We can help rehabilitate and strengthen clients on a broad spectrum, from recovering from serious injuries to sore backs and knee’s. Skills: Physical Therapy Sports Specific Rehabilitation Custom and General Fitness https://www.oneononefitnesspro.com/testimonials daily 0.75 2024-02-21 https://images.squarespace-cdn.com/content/v1/5edd30a07896c5502f21c196/1591810872236-8IG6CS9UMOGUT54IMQRT/IMG_3780.JPG Testimonials https://www.oneononefitnesspro.com/faqs daily 0.75 2025-11-29 https://www.oneononefitnesspro.com/rates daily 0.75 2025-11-29 https://www.oneononefitnesspro.com/home daily 1.0 2025-11-30 https://images.squarespace-cdn.com/content/v1/5edd30a07896c5502f21c196/1591812818135-IXHLMOTXFBMNB6XYWWH0/DSC07639.jpg Home - Personal Training For Strength, Speed, and Stamina. https://images.squarespace-cdn.com/content/v1/5edd30a07896c5502f21c196/1591807729449-UAW58LRQWXKBZCMAM2SZ/IMG_5072.JPG Home - Physical Therapy Smart, Safe, Expert Care - We Accept Medicare! https://www.oneononefitnesspro.com/strength-and-sport daily 0.75 2024-02-21 https://images.squarespace-cdn.com/content/v1/5edd30a07896c5502f21c196/1596304747632-LUEKI8BIR20BBXZB2YFO/IMG_38351.jpg Strength and Sport - Strength Training Whether your goal is to strengthen muscle, build muscle, or simply learn more about the process—our trainers customize your weightlifting program to work specifically with you. Some elements include that of: Free Weights Body Weights Machines Motivation and Assurance https://images.squarespace-cdn.com/content/v1/5edd30a07896c5502f21c196/1596306504419-PZ8GMQ2CABZG6IJ6JXY0/IMG_3932.jpg Strength and Sport - Sport Fitness We train all ages and types of athletes: from high school players (football, volleyball, lacrosse, wrestlers, soccer players, etc) to weekend warriors and professional performers (golf, tennis, etc)— we’ve got your needs covered. As serious athletes ourselves in high school, college, and now as adults, we understand all levels of sports and the mechanics and fitness required to meet your sport specific goals. Contact us to learn more about how we can support you in your sport or hobby. Elements include: Agility and Speed Weight lifting (free weights, body weights, machines) Conditioning and Stamina Motivation and Encouragement https://www.oneononefitnesspro.com/custom-and-rehab daily 0.75 2020-08-01 https://images.squarespace-cdn.com/content/v1/5edd30a07896c5502f21c196/1596305491178-SMFH0NIX5KK7MJEKIX8T/IMG_38433.jpg Custom and Rehab - Custom Fitness If fat loss is your goal, then performing exercises that increase your metabolism on a daily basis will burn more calories. If increasing your bone density is your goal, then performing strength exercises over a period of time will improve bone density. If flexibility and range of motion is your goal, then performing a combination of daily stretches and distractive motions will improve joint motion. These are just a few examples of the diverse goals and tracks that we program, and we would love to help you with your own personal targets! Example program elements include: Strengthening & Stretching Circuit Training Interval Training Functional Strength Training https://images.squarespace-cdn.com/content/v1/5edd30a07896c5502f21c196/1596305930605-CD7B04FNOEB8K7GGZ7QU/DSC07599.jpg Custom and Rehab - Rehabilitation Fitness Typically after an injury or medical procedure, it can be difficult to get back on track to that same strength or agility you had once before. However, with our background in stable and consistent rehabilitation, we’re able to offer a smart and effective way of improving your quality of life. Elements of the program include: Specialized balance and gait exercises Tailored stretching and flexibility education Methodical strengthening techniques (functional weight training, core strengthening, conditioning, overall stability and accountability, etc.) https://www.oneononefitnesspro.com/tom-roan-dedication daily 0.75 2026-01-25 https://images.squarespace-cdn.com/content/v1/5edd30a07896c5502f21c196/4e1ad42c-da18-4f2b-bd8b-daf873b5955c/Tom+and+karen+gym+picture.png